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00:00 INTRO

00:53 The first major constraint: Structure

01:36 The second major constraint: Methodology

02:20 The third major constraint: Consistency

03:18 If Your Constraint is STRUCTURE: You need to know WHAT to focus on and WHEN

05:11 If Your Constraint is METHODOLOGY: HOW to make it fun and make it stick

06:19 BUILD comprehension

10:07 Get Comprehensible Input

12:19 Activate your knowledge through structured speaking practice

16:21 If Your Constraint is CONSISTENCY: Integrate Chinese into your life

16:45 Consistency Action Plan 1: Know Your Why

17:08 Consistency Action Plan 2: Morning or evening Routine

17:28 Consistency Action Plan 3: Lower Friction

17:45 Consistency Action Plan 4: Start Small

18:03 Consistency Action Plan 5: Create accountability

18:25 Consistency Action Plan 6: No Zero Days

18:42 Recap

20:08 Conclusion and Next Step